This information is for general purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for any medical concerns or questions you may have.
Linden Tea: A Soothing Herbal Infusion
Linden tea, also known as lime blossom tea, is a delightful herbal infusion made from the dried flowers of the linden tree (Tilia cordata). This aromatic tea has been cherished for its calming properties and gentle, floral flavor for centuries.
Benefits of Linden Tea
Linden tea offers a range of potential health benefits:
- Relaxation: The natural compounds in linden flowers may help relax the mind and body, making it an excellent choice for winding down after a long day.
- Respiratory Support: Linden tea is often used to soothe respiratory discomfort, making it a popular choice during cold and flu season.
- Antioxidant Properties: This tea is rich in antioxidants, which can help protect the body from damage caused by free radicals.
- Digestive Aid: Some people find that linden tea can assist with digestive issues, such as bloating or mild indigestion.
How to Prepare Linden Tea
Here's a simple recipe for brewing a cup of linden tea:
- Boil water and let it cool slightly (to about 90°C or 194°F).
- Place 1-2 teaspoons of dried linden flowers in a cup.
- Pour the hot water over the flowers.
- Cover and let steep for about 5-7 minutes.
- Strain the tea and sweeten with honey if desired.
Please note: This information is provided for informational purposes only and should not replace professional medical advice.
Additional Information
| SKU | 1039 |
|---|---|
| Brand | Salem Botanicals |
| Size | No |
| Manufacturer | No |
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