Search results for 'Valerian roots'

Internally, aqueous infusion and alcoholic tincture of the rhizomes and roots are used as a calming remedy for nervous excitement, insomnia, asthma, palpitations, seizures, spasms, hysteria, neuroses of the cardiovascular system accompanied by pain and spasms of coronary vessels, for nervous diseases of the stomach and intestines, skin diseases on a nervous basis, and other nervous disorders. They are also used for headaches of nervous origin and inflammation of the sciatic nerve.

Method of application and dosage: 2.5 tablespoons of roots are poured with 200 ml of boiling water, infused for 45-60 minutes, strained. Boiled water is added to the obtained infusion to the original volume. Take 2-3 tablespoons 3-4 times a day, 30 minutes after meals. Tincture: 1 part valerian roots and 5 parts 70° alcohol or vodka, infuse for a week, strain. Take 15-20 drops 3-4 times a day.

Contraindications: Individual intolerance. Nausea and vomiting may occur in case of overdose.

Valerian has been used as a sleep aid for over 1,000 years. This herb is a native plant both of Europe and North America. Valerian roots are often prepared in tea form, and in doing so they should not be prepared with boiling water, as this may drive off the lighter oils. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over. Unlike some prescription sleep aids, valerian is not known to cause morning grogginess and is non-addictive.