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Internally, aqueous infusion and alcoholic tincture of the rhizomes and roots are used as a calming remedy for nervous excitement, insomnia, asthma, palpitations, seizures, spasms, hysteria, neuroses of the cardiovascular system accompanied by pain and spasms of coronary vessels, for nervous diseases of the stomach and intestines, skin diseases on a nervous basis, and other nervous disorders. They are also used for headaches of nervous origin and inflammation of the sciatic nerve.

Method of application and dosage: 2.5 tablespoons of roots are poured with 200 ml of boiling water, infused for 45-60 minutes, strained. Boiled water is added to the obtained infusion to the original volume. Take 2-3 tablespoons 3-4 times a day, 30 minutes after meals. Tincture: 1 part valerian roots and 5 parts 70° alcohol or vodka, infuse for a week, strain. Take 15-20 drops 3-4 times a day.

Contraindications: Individual intolerance. Nausea and vomiting may occur in case of overdose.

In traditional medicine, Valerian root is so revered that it was called All-Heal.

Actions: Sedative; promotes sleep, reduces muscle tension and spasms, lowers blood pressure; Mildly increases urine production; expectorant.

Medicinal use: Used internally for anxiety, insomnia, nervous tension, and irritable bowel syndromes, and applied locally for muscle spasms. Chinese physicians prescribe it for flu, rheumatism, insomnia, apprehension, and traumatic injuries.

Contains: 100% Valerian extract